Discover what you can do to prevent falls, improve balance and mobility. Better Balance: Easy exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.

Harvard Medical School Better Balance: Easy exercises to improve stability and prevent falls

Health, Fitness & Dieting

Suzanne Salamon M.D.

Brad Manor. Ph.D

Exercise & Fitness

Harvard Medical School

Better Balance: Simple exercises to improve stability and prevent falls

Beth Israel Deaconess

Harvard Health Publishing

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