Balance!: A Handbook for Unsteady Seniors

Balance is a learned trait. A baby's progression to walking is accomplished by gaining strength, improving coordination, receiving encouragement and by practicing. If we learned it once, we can also relearn it later. The electronic age has contributed to a sedentary life style. In addition, ranch homes, curb cuts, escalators, and elevators have eliminated stairs from our daily routines. Safety concerns also discourage many from walking for exercise. The predictable reality is a weaker, balance challenged population. The purpose of this publication is to provide the unstable reader with a practical guide to restore flexibility, strength, balance, coordination and function.

PRESS, CHARLES

Blough, Donald H.

Health, Fitness & Dieting

Xlibris

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Books by Blough, Donald H.

See the best price to sell, buy, or rent books by Blough, Donald H.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Balance!: A Handbook for Unsteady Seniors