Julie Young is an award-winning freelance writer whose work has been seen in a number of publications, including the&nbsp;Indianapolis Star, Indianapolis Monthly, ADVANCE for Nurses, Catholic Teacher Magazine, and Evansville Living. She is a featured columnist for Michiana House & Home, Glo Magazine, and CNN.com. Young was formerly a writer with the Associated Press, has been a regular guest on radio programs such as Hoosier History Live!, and in 2000, appeared on The Oprah Winfrey Show. She is also the author of numerous books, including Idiot's Guides: Catholicism.

ASMR for Beginners: Overcome Stress and Insomnia through Autonomous Sensory Meridian Response

Health, Fitness & Dieting

Young, Julie

Blansert, Ilse

Diseases & Physical Ailments

Garrick Street Press

ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.

ASMR (Idiot's Guides)

Alpha

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Books by Blansert, Ilse