From Burnout to Balance: A Nursing Resilience Journal (FOJO: Focus Journal)

You are your most vulnerable patient. When was the last time you did a complete head-to-toe on yourself? This journal is designed to be your weekly partner in creating a plan for managing stress and anxiety, and mitigating the emotional and physical drain from long nursing shifts. Spend only 20 minutes each week: 10 minutes creating your plan at the beginning of the week, and 10 minutes reflecting at the end of the week so you can see learnings, make progress, and find balance between your work and the rest of your life. Dive deeper into your thoughts and feelings with longer monthly reflections as you practice balance, strengthen your resiliency muscle, and care for yourself in the way you care for others. Go from burnout to balance with this Focus Journal created by a nurse with inside knowledge to your special needs.