CPR for Caregivers: Connect, Project, & Reflect through mind, body, and spirit

CPR for Caregivers uses Grant Watkins' personal journey as a caregiver to teach communication skills that reduce the risk of burnout. Through a career in human services providing housing to seniors and people with chronic physical and mental disabilities, Grant has discovered strategies that help achieve life balance and self-renewal. His lessons will help you assist, encourage, and nurture family, friends, and people in need.

CPR for Caregivers is an easy-to understand guide that will renew your mind, body, and spirit. You will discover how to:
- Connect with yourself and others so that you can deal with the daily challenges of caregiving.
- Project a positive sense of self-worth that will encourage others to be self-reliant.
- Reflect on positive thoughts that will empower you into action and restore your energy.

''CPR for Caregivers is a book to carry you through your journey of caregiving. Grant Watkins offers a book to help you gain strength and to move forward no matter what challenges lie ahead. It lets us know that we are not alone and that others who have gone before us can show us the way.'' - Maureen Reeder, President, National Multiple Sclerosis Society, Minnesota Chapter

''A person caring for another is one of life's greatest values. We will all face the role of caregiver to someone close to us. CPR for Caregivers is a wonderful road map to thrive and empower yourself through the physical emotional and spiritual journey of being a caregiver.'' - Dr. James Ackelson, Clinic Director, Care Chiropractic Health & Resource Center

''This [book] is a great help to caregivers. It offers a holistic approach mind, body spirit to taking care of yourself as you take care of others.'' - Most Rev. Victor H. Balke, Retired Bishop, Diocese of Crookston, MN