Love Yourself BIG: A Guide For Women Who Give Too Much (Prioritize Your Well-Being, Practice Self-Care & Purge Toxic Energy

It's time for a TIME-OUT on Over-Giving?Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel guilty when you try to set boundaries?These are just a few signs that you may be an over-giver.Over-givers are great at caring for everyone else, except themselves. They are often sleep deprived, over-scheduled, exhausted, angry, annoyed, guilt-ridden, wearing multiple hats at one time and have a chronic pattern of self-neglect.Over-givers have BIG hearts, the problem is they forget to LOVE themselves.Love Yourself BIG is about turning your attention, time and energy inwards and learning to prioritize your own well-being, practice self-care and purge toxic energy.Here's some of what you'll discover in this book:? Top Signs You May Be An Over-Giver? How To Create Your Absolute No And Your Absolute Yes List? How To Stop Feeling Guilty For Taking Care Of Yourself And Learn "Enlightened Self-Interest"? Strategies To Remove 25% Of What Is Currently On Your Plate So You Have More ME-TIME? A Master Self-Care List That You Can Customize For Yourself? Why The First Hour Of The Day Matters The Most? What Your Clutter Says About You And How To Create A Soul-Nurturing Environment? How To Get Rid Of The Boundary-Busters In Your Life? And More!It's time for a TIME-IN! Time for you to get control of the outflow of your time and energy; and to bring all of that lost energy back towards yourself, for your dreams and your happiness.