7 Steps to Healthy Eating (Pocket Guides)

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7 Steps to Healthy Eating (Pocket Guides) image
ISBN-10:

1414310471

ISBN-13:

9781414310473

Author(s): Reisser, Paul C.
Released: Feb 27, 2006
Publisher: Living Books
Format: Paperback, 128 pages

Description:

These pocket guides from Focus on the Family (5 Keys to Sensible Weight Loss, Overcoming Fatigue, and 7 Steps to Healthy Eating> cover such topics as the role of exercise in weight loss, obesity in children, the carbohydrate controversy, body mass index, the importance of proper sleep habits to promote maximum energy throughout the day, and tips on healthy eating.

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