<p>On average, we spend nearly one third of our waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings conducted by the Solitude Lab and others into actionable facts and advice, this book shows that alone time can boost wellbeing in ways. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.</p>

Solitude: The Science and Power of Being Alone

Health, Fitness & Dieting

Hansen, Heather

Weinstein, Netta

Nguyen, Thuy-vy T.

Mental Health

Cambridge University Press

See the best price to sell, buy, or rent books by Weinstein, Netta. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Weinstein, Netta

See the best price to sell, buy, or rent books by Weinstein, Netta. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Solitude: The Science and Power of Being Alone