The Mindfulness Cookbook

Cookbooks, Food & Wine

Patrizia Collard

Special Diet

Hamlyn

<p>This book gently, but expertly, explains the principles of Mindfulness, and shows how its rituals can help you find a path to better, less stressful, living. Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound, eating, and walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully illustrated book by leading mindfulness educator and author Dr Patrizia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more and ultimately feel the joy of being 'in the now'.</p>

Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

Self-Help

Personal Transformation

Bounty Books

Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over-thinking.The Mindfulness Bible presents the history and pioneers of mindfulness, along with charting the ways in which it is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACCT). Included are more than 50 key mindfulness techniques and practices: you can learn to eat mindfully to manage weight, "scan" your body, or try a ten-minute sound meditation for calm.With this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes:More than 50 easy exercises to tryDaily and weekly practicesThe latest in Mindfulness research

The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bible Series)

Religion & Spirituality

Godsfield Press Ltd

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Books by Patrizia Collard