<p>This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. With a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a healthy dose of flavor with each bite.</p>

Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease

Cookbooks, Food & Wine

Monica Aggarwal MD

Jyothi Rao MD

Special Diet

Book Publishing Co.

See the best price to sell, buy, or rent books by Jyothi Rao MD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jyothi Rao MD

See the best price to sell, buy, or rent books by Jyothi Rao MD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease